A component of the rehabilitation system is regression. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
Up to 60% of patients trying to recover have a relapse at some point on the process.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Did The Relapse Happen
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can overcome this feeling when you identify the factors that make you to be tempted.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
An upcoming relapse may exhibit some signs, which can include the following:
Forgetting About Your Goal Of Sobriety
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
It takes courage and dedication to actually get over an addiction.
This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
Lack Of Social Backing
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
Finding a positive helpline is very crucial to your success.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Not Being Committed To Being Sober
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Not Being Prepared For Life Post Treatment
It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
Your recently found abstinence need precise detection of the initiators for its preservation.
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
It is important to know if you need to go back to inpatient care in cases where you slipped. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Enlist All The Help That You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Join a de-addiction program that can help you live a sober life.