SMART Self Management And Recovery Training Recovery
Definition Of Smart
Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
This means that in SMART you will find methods being used that have been shown to be more effective.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Features Of Smart
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. The addicts get the help they need through the guidance of the help of the professionals. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. SMART uses psychological therapy to train on how to control behaviour. A 4-point program is taught to aid in mastering these skills.
The recovery handbook provided by SMART details every step of the 4 point program. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
SMART's 4-Point Program isn't meant to be followed one step at a time. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Instilling Motivation and Maintaining It
One will definitely recover if they personally wish to.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Overcoming The Desires
The second point studies the factors that trigger a craving.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
The myths about the desires to use the drugs are also eliminated.
Controlling Actions, Reactions And Reflections
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Sober And Balanced Life
Choosing to live without depending on drugs is a huge step in life.
Long term recovery requires that you learn how to live your life without the addictive substance.
Point number four addresses what makes a patient's life valuable
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Distinctive Features To 12 Step Programmes
SMART is somehow similar to commonly known 12-step programs. Overcoming the addiction is the main objective of the two types of programs. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. Also, with the help of both programs, lots of people have won a victory over their addiction.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. This is because there is a lot of negativity associated with these title. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. One can easily stop the addiction when they are ready.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. SMART encourages the members to take control of their lives.
There is always help for participants in both the programs. Each person is encouraged to select the program they deem suitable to their need. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
One can overcome addiction when in the SMART program as soon as they are ready. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
They go back to a normal life where they don't have to use drugs.
Is Smart Suitable For You
SMART was designed to help every individual backing with an addiction of any type. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.