Taking The Steps From Rehab Toward Living Normally
You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. Staying sober after leaving the facility becomes easier because of the education.
Managing Urges And Triggers Post Rehabilitation
Transitioning from rehab back to normal daily life can be challenging.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
Here are few things you can engage in as distractions to manage triggers:
Establish A Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Ensure you are part of a local support group on whom you can count for help.
Refresh Your Crowd and Everyday Surroundings
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
Plans For Your Life
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Go For Check Ups And Counsel Sessions
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
Find time each day to express thanks for all the good things happened to you that day.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Replace Bad Habits With New Better Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
The change from rehabilitation centre to home can be made harmless by doing the following:
Take part in art works
Join online classes
Taking courses in a new language
Take up farming
Seek Outlets That Provide A Community Sense
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
Partying Around Drugs And Alcohol While Remaining In Control
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
You can, however, resist this temptation when you are in such kind of an environment.
Social gatherings are tempting places but you can overcome it in the following ways:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Only pick non-alcoholic beverages and keep them in your hands to keep you occupied.
Arrive later and/or leave earlier to shorten your stay at the party.
Depart immediately if you begin to feel uncomfortable or tempted.
Why It Is Necessary To Get Sober And Remain That Way
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Aside the bodily advantage, a lot more can be gained from abstinence. This include:
Making new and sober friends
Having new investments
Enjoyment of living
More energy to do things
Looking and feeling better
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. Don't expect a bump-free ride to recovery; you will have to work hard continuously. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
Every journey always begins with a small step in the right direction. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.